Feldenkrais Method

"You'll have good ideas if you have a lot of ideas."

"I'm not looking for flexible bodies, but flexible minds."

"The quality of your movement reflects the quality of your life."

"Make the impossible possible, the possible easy, and the easy elegant."

"Only that which can be done with ease and pleasure can become a habit and be of constant use."

Dr. Moshe Feldenkrais

What is the Feldenkrais Method?

The Feldenkrais Method is an innovative learning approach based on movement and neuroplasticity. Through gentle, exploratory movement sequences, the brain reorganizes action patterns, optimizing mobility, posture, and efficiency in daily life. Instead of repeating habits that generate tension or pain, the method offers new options for moving with greater freedom and less effort.

This approach is based on the brain's ability to change throughout life, creating new neural connections that improve coordination, balance, and ease of movement. Through this process, anyone can discover more effective ways of moving and interacting in the world, regardless of age or physical condition.

How is the Feldenkrais Method practiced?

Learning is done in two ways:

Group classes (ATM - Awareness Through Movement): Verbally guided, they help refine attention and coordination while exploring new ways of moving.

Individual sessions (FI - Functional Integration): Personalized work with subtle contact to facilitate changes in movement organization.

The impact of the Feldenkrais Method on daily life.

Our way of moving and acting is influenced by our self-image, habits, experiences, and culture. Feldenkrais helps us expand our repertoire of actions, promoting efficiency in any activity: from walking and sitting to sports, the performing arts, or recovering from injury.

As new movement strategies are developed, confidence, mental clarity, and adaptability are also strengthened, allowing you to face challenges more easily.

Emotional:

Reduces anxiety and depression.
Improves emotional stability and self-esteem.
Helps control panic attacks.
Complements psychotherapy, coaching and other personal development approaches.

Cognitive:

Increases creativity and mental flexibility.
Facilitates decision-making and concentration.
Improves adaptation to changes and challenging situations.
Promotes mental clarity and strategic thinking.

Physicists:

Reduces stress, fatigue and tension.
Reduces and prevents chronic pain.
Accelerates recovery from injuries and surgeries.
Improve your posture naturally and effortlessly.
Increases flexibility, balance and coordination.
Beneficial for people with Parkinson's, multiple sclerosis, or neurological conditions.
Optimizes performance in dance, sports and music.