Live online group classes:
Weekly group classes.

Individual in-person sessions:
In Majadahonda (Madrid) and Barcelona.

Live thematic workshops:
Online and in-person thematic workshops.
(Pelvic floor, TMJ, Neck and shoulders, Liberate your back, etc...).

Recorded thematic courses:
Online thematic workshops, so you can go at your own pace and take care of yourself.
(Sleep Sounder System, Pregnant Pauses, pain, etc...).

Retreats:
Themed weekend retreats.

Live and open online classes:
Live classes through my social media.
Follow me so you don't miss them.

Recorded classes:
Recorded classes shared through my social media.