Sounder Sleep System
"Sleeping well is an act of self-love."
"Sleep is a reflection of our inner harmony."
"Learning to sleep well is learning to live well."
"Sleep is the bridge between physical and mental health."
"Sleep is the best medicine nature offers us."
Michael Grugman
Discover the Sounder Sleep System:
Sleep Better, Live Better
The Sounder Sleep System is a natural and effective approach to improving sleep quality and reducing stress. Through gentle movements and natural breathing, it helps calm the nervous system, promoting deep, restorative rest.
Wondering how...?
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Sleep soundly without pills
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Reduce insomnia and wake up feeling refreshed
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Relax physically, mentally and emotionally before sleeping
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Improve sleep quality effortlessly
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Recover from stress and anxiety through simple movements
What is the Sounder Sleep System ?
The Sounder Sleep System is a method based on somatic learning and the principles of the Feldenkrais Method. It was developed by Michael Krugman to help people improve their sleep naturally, without the need for invasive techniques or drugs.
It is based on the relationship between movement, breathing, and relaxation to calm the nervous system and facilitate sleep. Unlike other approaches, it requires no effort or willpower, but instead uses gentle, conscious movements that induce a state of deep relaxation.
How is it practiced?
Sounder Dream sessions include:
✔ Relaxing "mini movements": small sequences of movement that induce calm and reduce activation of the nervous system.
✔ Breathing techniques: exercises that synchronize natural breathing with movement to deepen relaxation.
✔ Short and effective practices: can be done during the day to reduce stress or before bed to facilitate sleep.
The exercises are simple, gentle, and accessible to anyone, regardless of age or physical condition.
Benefits of Sounder Sleep
✔ Improves sleep quality: facilitates deeper, more restful rest.
✔ Reduces insomnia: helps you fall asleep without effort or frustration.
✔ Calms the nervous system: reduces anxiety and accumulated stress from the day.
✔ Promotes a fresher and more revitalized awakening.
✔ It has no side effects: it is a natural and drug-free solution.
More than a method, a new way to rest
Sounder Sleep not only improves sleep, but also teaches you a new way of relating to rest and relaxation. Inspired by somatic learning, this approach helps you regain control over your sleep in a pleasurable and effortless way.
If you're looking for a natural solution to sleep better and wake up feeling more energized, Sleep Sounder will transform the way you rest.
Contact me for schedules, classes, and upcoming workshops.